The Northern Shaolin style of kung fu is one of
the most prominent traditional northern styles of Chinese
martial arts. The practice sets/routines are not only practical in applications
but are also graceful and artistic in nature. The
fluidness of the movements combined with acrobatic
techniques are trademarks of the Northern Shaolin
sets.
Chinese Arts
Kung Fu, Shuai Chiao, San Shou, Tai Chi
Northern Shaolin Kung Fu
Shuai Chiao
| Shuai Chiao is often
called "the practical application of Tai Chi Chuan,"
with the same evasive techniques: blending with, then
overcoming, an attacker's force. While the emphasis for
beginning students is on the throwing methods, Shuai
Chiao students also practice punching and kicking. Most
of the classic throws are demonstrated from a punching,
kicking, or grabbing attack, and use "chin-na" joint
grasping or locking techniques instead of depending on a
grip on a jacket. These characteristics make this
ancient art a very effective form of self-defense in
modern times. |
San Shou
San Shou is a complete self-defense that teaches punching,
kicking, leg kicks, knee, elbows, kick catches, sweeps, takedowns, and
throws. San Shou was created by the Chinese Military specifically for
close-quarter combat.
Sun Style Tai Chi
Sun style t'ai chi ch'uan is well known for its
smooth, flowing movements which omit the more physically
vigorous crouching, leaping and fa jin of some other styles. The
footwork of Sun style is unique, when one foot advances or
retreats the other follows. It also uses an open palm throughout
the entirety of its main form, and exhibits small circular
movements with the hand. Its gentle postures and high stances
make it very suitable for geriatric exercise and martial arts
therapy.